Havarti is a semi-soft cow’s milk cheese that offers nutritional benefits but should be consumed in moderation due to a high fat content. Havarti cheese works the same as served, is roasted or used in recipes. Also, you can pair it with fruit or wine as a dessert.
High in calories and saturated fats
Depending on the brand, a 1-ounce serving of havarti contains 70 to 80 calories for simple havarti and up to 140 calories when cream is added to make creamy havarti. The total fat content of havarti cheese is usually about 6 grams per serving, with saturated fat making up more than half of the fat content. The creamy havarti has higher total fats of about 12 grams, with more than half consisting of saturated fats.
Havarti cheese is an excellent source of protein, contributing about 15 percent or more of the recommended dietary allowance of this nutrient per serving for people on a 2,000 calorie diet per day. Similarly, this cheese also contains at least 15 percent of the RDA of calcium and is also an adequate source of vitamin A. To enjoy the benefits of havarti without adverse consequences, remember to eat it in moderation and, if possible , Lower your intake of sodium and saturated fats from other foods that day.